Coping with Covid - Embodied Living

Coping with Covid

Why We Cheat During a Crisis

During a crisis situation, like Covid-19, our tendency to take risks can increase. Trauma can trigger states where risky behaviour has a kind of softening effect on the crisis we are experiencing. Invariably, it can also make us feel more alive. However cheating on our partner only brings us more problems in the long run. [...]

Regulating emotional arousal states

As we cope with the change of Covid-19 we might find our selves in strange states of emotional upheaval. Regulating our emotional arousal levels is a skill we can learn. You might be coping and working, and perhaps you are even busy. But you might find yourself alternating between anxiety and tiredness, overwhelm and lack […]

What to do when fear is all around

As we enter our eighth week of COVID-19 lockdown, fear is all around us. Not least is the concern about contagion and illness caused in humans by this strand of RNA that we have called coronavirus. Then there is the financial stress and concerns about our mental health during the isolation of the crisis. We […]

How a crisis is the end of an illusion

When we are in the throes of our problem, whether that be anxiety or depression or some other disturbance, it can be difficult to see it as something other than a terrible crisis that is afflicting us. A 'right brain' way of seeing In this respect our very way of seeing the problem perpetuates the problem. Being in the [...]

How to cope with trauma in COVID-19

We are all in the middle of a trauma situation right now. Some are coping, others are not doing so well. This has nothing to do with how ‘strong’ or otherwise we are. This is about more than having ‘mental health issues’. Trauma has an effect on all of us and if we don’t have [...]

Why coherent breathing is crucial and how to do it

In yoga we use breathing as a fundamental tool in both posture work and more overtly through the practice of pranyama (breathing practices). There is a way to breathe – known as coherent breathing – where we can synchronise heart rate and even blood flow, with respiration. This process happens when we are breathing slowly [...]

New Online Course to Help You Cope Through the COVID-19 Crisis

Are you suffering during this COVID-19 crisis? Do you feel low and would like a more mindful approach to help you cope? Are you feeling more anxious and want to learn practical coping techniques? Anyone with pre-existing anxiety, trauma or OCD is likely to be triggered by everything that is currently happening. In fact the [...]

Online therapy during Covid19

In light of the Covid-19 lockdown announced by the Prime Minister last night I am currently only offering online sessions. I have been working therapeutically online with people for many years. I will set up an online meeting that can include both audio and video and send you a link and a password. It is [...]