As we cope with the change of Covid-19 we might find our selves in strange states of emotional upheaval. Regulating our emotional arousal levels is a skill we can learn.
You might be coping and working, and perhaps you are even busy. But you might find yourself alternating between anxiety and tiredness, overwhelm and lack of motivation.
Here are some practices to help.
Watch the video on Psychologies LifeLabs
Find other resources to help you cope with a crisis here.