How the Pandemic Can Help Us to Face Our Worst Fears - Embodied Living


When I sit back and think over the last 10 months since the onset of the coronavirus pandemic. And when I think about myself and my client base. I can see that many of us have faced, or are facing, an epiphany. If we listen to this, we can begin to face our worst fears and develop resilience and a more complete sense of self.


We all have difficulties in the pandemic

Covid has affected all of us. With the chronic uncertainty, our anxiety has shot up. For many, three lockdowns later, a certain kind of depression is starting to kick in. The lack of social contact and inability to pursue things that once gave us pleasure, is taking its toll.

Our basic needs are not being met

Many are angry. Our basic human needs are not being met. We have an innate drive for meaning, satisfaction, pleasure and connection. And the pandemic is stealing many of the means for meeting these. Yet when we cannot change the things around us, the only thing we have left to change is our self.


Covid is helping us to face our worst fears

And for those that have realised this, I am seeing that the coronavirus crisis is helping us to face our worst fears and complexes. When our normal defence mechanisms and coping strategies are stripped away, anxiety ensues. However if we listen to that, as a symptom of something deeper that needs listening to, we can begin an important and vital journey.


We need help

Those brave enough to do this, seek help. For we cannot do this alone. Our problem is operating at a deeply unconscious level and we need another to see into that particular window of our psyche.


I’m not feeling like myself

So many have come to me, saying “I am not feeling like myself, at all”. Do any of us. We might be getting more angry. Or lack motivation for our work, despite feeling grateful that we still have work. Perhaps we are having trouble sleeping, or are drinking too much. We might be getting more obsessive in our behaviour or habits. Whatever it is that we notice that is not normal. This is our system calling for help.



For those that have listened and decided to do something about it. They have noticed that they overcome old phobias or maybe increased their tolerance of others who are different to them. They have put things in perspective and been able to find more balance at work and in life. Or they have addressed traumas from their past that they buried and tried to forget a long time ago.

They feel more at peace than ever.


More information

Read more about Coping with Covid.

Access our free online course – Coping with Covid.

Contact me about one to one work.

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