I offer psychotherapy and counselling in Stafford in a safe and convenient office-based location. With one to one psychotherapy sessions can be conducted face to face or online. For online therapy you simply need a device connected to the internet and you access the session via a link. Individual therapy, couples therapy, or group therapy are all part of the service. I offer the widest variety of modalities for psychotherapy in Staffordshire.
My Psychotherapy Modalities
The modalities employed in Embodied Living help you develop a deeper connection to yourself and reconnect body and mind to release deep-seated tensions. They promote wholeness and balance throughout the physical, emotional, mental and spiritual bodies by working with mind, body and energy.
Embody a deep ‘felt sense’ of change to authentically connect with yourself and your purpose in life.
In Transformational Coaching you utilise significant life experiences – both positive and negative – to create the positive future you truly desire.
Couples & Relationship Therapy
Our intimate relationships hold the key to our growth and couples therapy can help. Therapy is regarded by some as a sign of weakness or failure, but anyone who has ever had therapy knows how wrong that is! Coming to therapy is a big step that is a sign of strength because it requires courage and a lot of commitment.
Couples therapy is no different. Sometimes we need help to navigate the challenges of our intimate relationships, and it is important to recognise that whilst a good couples therapist may influence you, the only person with the power to change things is you, and you do have that power, no matter how bad things have gotten.