I offer psychotherapy in Stafford in a safe and convenient office-based location. With one to one psychotherapy sessions can be conducted face to face or online. For online therapy you simply need a device connected to the internet and you access the session via a link. Individual therapy, couples therapy, or group therapy are all part of the service.
My Psychotherapy Modalities
The modality I use in Embodied Living is predominantly psychoanalytic psychotherapy. It helps you explore your unconscious mind to help you work through hidden conflicts and unresolved issues that may contribute to your problems. Whilst it is sometimes difficult and painful process, understanding your own patterns and conflicts can lead to improved interpersonal relationships as you learn to relate to others in healthier ways.
By addressing underlying psychological issues, psychotherapy can lead to a reduction in symptoms such as anxiety, depress and compulsive behaviours.
Couples & Relationship Therapy
Our intimate relationships hold the key to our growth and couples therapy can help. Therapy is regarded by some as a sign of weakness or failure, but anyone who has ever had therapy knows how wrong that is! Coming to therapy is a big step that is a sign of strength because it requires courage and a lot of commitment.
Couples therapy is no different. Sometimes we need help to navigate the challenges of our intimate relationships, and it is important to recognise that whilst a good couples therapist may influence you, the only person with the power to change things is you, and you do have that power, no matter how bad things have gotten.