Anxiety - Embodied Living

Anxiety

Why coherent breathing is crucial and how to do it

In yoga we use breathing as a fundamental tool in both posture work and more overtly through the practice of pranyama (breathing practices). There is a way to breathe – known as coherent breathing – where we can synchronise heart rate and even blood flow, with respiration. This process happens when we are breathing slowly [...]

New group with free online course for anxiety and depression

Are you find that you are suffering mental health issues during the COVID-19 crisis? Do you want relief from the symptoms of anxiety and depression? Anyone with pre-existing anxiety, trauma or OCD is likely to be triggered by everything that is currently happening. In fact the trauma of COVID-19 - loss of control, feeling of [...]

Why older people don’t get help with mental health problems

“Everybody’s better off for a bit of psychotherapy”, says Henry Marsh, leading British neurosurgeon, who is 68 this year. Recent statistics drawn from the UK population shows that older people experience more mental health problems such as anxiety or depression. Yet many people over 60 never seek psychotherapeutic help and it is estimated that 85% […]

The psychological risks and strains that acting puts on performers

It's not hard to imagine that acting is an inherently rewarding profession. It gives the performer a chance to perfect their art, they receive recognition and adulation and are loved by us all after all their performances keep millions of us entertained and offers escapism from stressful lives. However have you ever thought about the [...]

RESILIENCE: OWNING OUR POWER

Did you ever see in yourself, or another, a fear of power? Power has such negative connotations: anger, rage, aggression, controlling, authoritarian. Yet when we are genuinely powerful we are confident, both in our abilities and in our interpersonal relationships; we feel in control of the world around us, our lives and we are more [...]

Hypnotherapy in Stafford can help you to relax

For anyone in Stafford or surrounding area who needs to learn to relax and calm their anxiety, hypnotherapy can be a good way to start. Anxiety can have many origins. Often we think it is genetic but that is often far from the case. There is what can seem a surprising link between anxiety and [...]

A Little Help to Regain Order and Peace of Mind

Have you ever realised what a crazy monkey your brain is? Have you ever been still enough to realise what tricks it gets up to and what considerable energy it uses? Constantly commenting on this or that. Putting interpretations on things, making judgements – good or bad, right or wrong, like or dislike, nice or [...]

What lies beneath panic attacks?

So What Lies Beneath Panic Disorder/Attacks? Rather than a ‘mental disorder’ this is a disorder of our system. A fault in the operating system, like a virus on the hard drive. It is a product of living in a chronic emergency mode of attention: the sympathetic nervous system is in permanent overdrive. Like a car [...]

How to help anxiety by changing your breathing

Do you realised how anxiety is linked to breathing and how by changing your breathing you can help your anxiety. Recently I have been working a lot with clients who have a high degree of anxiety. Their symptoms range from panic, over worrying, phobias, chest pains, blurred vision, impaired ability to think clearly, headaches, inability [...]

Worrying is all about attitude

“Attitude is very consequential stuff. It determines everything one does, from falling in love to voting for one candidate rather than another” ~ Anthony Grayling, philosopher Many of us realise how important attitude is in determining our success and happiness in life. We may also realise that, with the wrong attitude, we can spend a [...]