Are you suffering during this COVID-19 crisis? Do you feel low and would like a more mindful approach to help you cope? Are you feeling more anxious and want to learn practical coping techniques?
Anyone with pre-existing anxiety, trauma or OCD is likely to be triggered by everything that is currently happening. In fact the trauma of COVID-19 – loss of control, feeling of helplessness and overwhelm – is triggering for all of us. I’m a registered clinical psychotherapist based in Stafford. I’ve have set up a group offering many FREE resources and support during this time. This includes a FREE online course ‘Emotional Wellbeing’ to help with anxiety and depression.
You can access this online course anywhere and at any time. All you need to do is join the group. This is totally not-for-profit, I am not profiting from this in any way. I’m offering this to be of service. This Module was granted approval through mental health professionals in the Satyananda Yoga UK network. Satyananda Yoga is accredited to the British Wheel of Yoga (BWY). It was also approved and grant funded through Staffordshire County Council. I designed and ran the course a few years ago and luckily I had all the assets which I could easily put online.