Depression - Embodied Living

Depression

New group with free online course for anxiety and depression

Are you find that you are suffering mental health issues during the COVID-19 crisis? Do you want relief from the symptoms of anxiety and depression? Anyone with pre-existing anxiety, trauma or OCD is likely to be triggered by everything that is currently happening. In fact the trauma of COVID-19 - loss of control, feeling of [...]

Why older people don’t get help with mental health problems

“Everybody’s better off for a bit of psychotherapy”, says Henry Marsh, leading British neurosurgeon, who is 68 this year. Recent statistics drawn from the UK population shows that older people experience more mental health problems such as anxiety or depression. Yet many people over 60 never seek psychotherapeutic help and it is estimated that 85% […]

The psychological risks and strains that acting puts on performers

It's not hard to imagine that acting is an inherently rewarding profession. It gives the performer a chance to perfect their art, they receive recognition and adulation and are loved by us all after all their performances keep millions of us entertained and offers escapism from stressful lives. However have you ever thought about the [...]

WHAT IS DEPRESSION? THE SIGNS AND SYMPTOMS

Depression has a range of meanings from a general sense of unhappiness and meaninglessness to persistent changes of mood and feelings, to psychosis (Hale & Davies, 2009). Depression is classed as an affective disorder involving a prolonged and fundamental disturbance of mood and emotions (Cross & McIlveen, 1996) which is associated with changes of behaviour [...]

A Little Help to Regain Order and Peace of Mind

Have you ever realised what a crazy monkey your brain is? Have you ever been still enough to realise what tricks it gets up to and what considerable energy it uses? Constantly commenting on this or that. Putting interpretations on things, making judgements – good or bad, right or wrong, like or dislike, nice or [...]

The yogic approach to depression

Depression, anxiety and stress are all interrelated. Perhaps it starts with stress. We get ‘stressed’. This may be chronic (long term consistent level), or acute (short term intense spike) or both (ie acute on top of chronic). This stress affects our breathing, compromises our immune system and puts our sympathetic nervous system (SNS) into overdrive. [...]