What do our Covid dreams mean?
There are many reports of people having more frequent and more vivid and unusual dreams during this pandemic. Whilst I personally haven’t seen much of a change (mine are always offbeat), I began to wonder why this increase in COVID dreams might be the case for others. The main function of dreams I have always […]
Opening the doors of perception with Yoga Nidra
Have you ever fancied achieving a blissful state of altered consciousness without having to rely on a trip of the chemical kind? Do you want to expand the capacity of your mind? Learn without effort? Reduce your inhibitions and improve your memory? Did you know that you can reach this altered state of consciousness and [...]
How to sleep better like a baby
We sleep to restore and rest the body and mind. If we can learn to sleep better there are many benefits. The brain organises and integrates memories during sleep. And dreaming sleep can be an important way for the unconscious to process events and difficult emotions. Lack of sleep can affect our daytime functioning, hormonal [...]