What can you do about anger when it is triggered by shame?
If you get easily annoyed or lose your temper it may not be anger. Shame is a painful, visceral emotion, that may lurk behind. But what can you do about anger when it is a cover for shame? Anger in the pandemic We are living in the strangest time in living history. The coronavirus […]
How to Feel Better When You’re Not Feeling Like Yourself
How many of us at this point during the pandemic are not feeling right? If you’re not feeling like yourself, it can be a strange feeling. But whilst each of us will be experiencing things differently, the common thread may be that we are acting in ways that are not typical. How we might […]