How to Feel Better When You’re Not Feeling Like Yourself
How many of us at this point during the pandemic are not feeling right? If you’re not feeling like yourself, it can be a strange feeling. But whilst each of us will be experiencing things differently, the common thread may be that we are acting in ways that are not typical. How we might […]
Psychotherapy to help you overcome your fears of conflict
Most of us are uncomfortable with conflict. How to handle conflict is vital in all our relationships. Yet when someone does not like confrontation or conflict it can be a sign of a weak ego self. Conflict needs a strong ego When we are secure in our self, we are less bothered about what others [...]
What the body knows about our happiness in Pesso Boyden system psychotherapy
Our bodies know more about our happiness and the things that have happened to us in our lives than our conscious minds are aware of. Pesso Boyden system psychotherapy can help you tap into this wisdom. The body holds the negative We may notice tension or tightness, and have no awareness of what's triggered it. [...]
Abuse from a psychotherapeutic perspectiv
Abuse is more prevalent than we realise in our society. Parents abuse children, husbands abuse their wives, women bully and abuse other women at work and children abuse children. There are three general categories of abuse: Physical abuse: physical beatings where damaging blows to the victims’ body are experienced Sexual abuse: unwanted sexual relationship or [...]
Low self esteem? It’s not what you might think
People often come to therapy wanting help with low self worth or lack of self esteem. They might call it low self confidence and then look a little puzzled and say, ‘but I am confident in some areas’. Self esteem and self confidence seem to be two separate, and often mutually exclusive, things. But the [...]