Resilience - Embodied Living

Resilience

How to put the brake on in trauma

In order to help with the symptoms of trauma we need to think of the trauma response as being an accelerator. I often remind my clients that trauma is something our body does. Our body has floored the accelerator pedal (so to speak) and we have forgotten that we even have a brake. Trauma as [...]

Why coherent breathing is crucial and how to do it

In yoga we use breathing as a fundamental tool in both posture work and more overtly through the practice of pranyama (breathing practices). There is a way to breathe – known as coherent breathing – where we can synchronise heart rate and even blood flow, with respiration. This process happens when we are breathing slowly [...]

Resilience is about being able to tolerate opposites

"The test of a first-rate intelligence is the ability to hold two opposed ideas in the mind at the same time, and still retain the ability to function." F. Scott Fitzgerald, “The Crack-Up” (1936) When I was a 19 year old student with ‘know thyself’ in huge letters on my chemistry lever arch file, I [...]

RESILIENCE: OWNING OUR POWER

Did you ever see in yourself, or another, a fear of power? Power has such negative connotations: anger, rage, aggression, controlling, authoritarian. Yet when we are genuinely powerful we are confident, both in our abilities and in our interpersonal relationships; we feel in control of the world around us, our lives and we are more [...]