Resilience - Embodied Living

Resilience

Resilience

Be More and Be Less Stressed

What do you do to be less stressed? Before Covid-19, I used to sit around in coffee shops as regularly as possible. I would sit and watch life pass by, think and daydream – and sometimes write. Having thought about why was drawn to do this, I realised it is part of what I call […]

How to put the brake on in trauma

In order to help with the symptoms of trauma we need to think of the trauma response as being an accelerator. I often remind my clients that trauma is something our body does. Our body has floored the accelerator pedal (so to speak) and we have forgotten that we even have a brake. Trauma as [...]

Why coherent breathing is crucial and how to do it

In yoga we use breathing as a fundamental tool in both posture work and more overtly through the practice of pranyama (breathing practices). There is a way to breathe – known as coherent breathing – where we can synchronise heart rate and even blood flow, with respiration. This process happens when we are breathing slowly [...]

Resilience is about being able to tolerate opposites

"The test of a first-rate intelligence is the ability to hold two opposed ideas in the mind at the same time, and still retain the ability to function." F. Scott Fitzgerald, “The Crack-Up” (1936) When I was a 19 year old student with ‘know thyself’ in huge letters on my chemistry lever arch file, I [...]

RESILIENCE: OWNING OUR POWER

Did you ever see in yourself, or another, a fear of power? Power has such negative connotations: anger, rage, aggression, controlling, authoritarian. Yet when we are genuinely powerful we are confident, both in our abilities and in our interpersonal relationships; we feel in control of the world around us, our lives and we are more [...]