Relaxation - Embodied Living

Relaxation

THE SIX STEPS TO POWER, FREEDOM AND JOY

“Everyone must believe in something. I believe I’ll go canoeing.” Thoreau It seems that I am in good company with my love of kayaking. Jeff Brown, Henry David Thoreau, Ray Mears all appreciate the power of this activity. After waking up today feeling down, I heard a little voice inside telling me I needed to [...]

Hypnotherapy in Stafford can help you to relax

For anyone in Stafford or surrounding area who needs to learn to relax and calm their anxiety, hypnotherapy can be a good way to start. Anxiety can have many origins. Often we think it is genetic but that is often far from the case. There is what can seem a surprising link between anxiety and [...]

Bring your feet together in yoga to pull towards your centre

Our bodies and our minds are intimately connected and how we use our bodies has an impact – positive or negative – on our mind. If we are suffering from anxiety, depression or symptoms of trauma such as numbness or dissociation, practising standing postures can help to ground us and bring us into our bodies [...]