Relaxation - Embodied Living



Opening the doors of perception with Yoga Nidra

Have you ever fancied achieving a blissful state of altered consciousness without having to rely on a trip of the chemical kind? Do you want to expand the capacity of your mind? Learn without effort? Reduce your inhibitions and improve your memory? Did you know that you can reach this altered state of consciousness and [...]

Breathe out to truly relax

Relaxation is literally about letting go. Nevertheless this needs to happen on three levels for us to fully relax. We need to relax on the physical, emotional and mental levels. Once we achieve this the benefits of relaxation are immense. The benefits of relaxation The benefits of true and deep relaxation include: more energy less [...]

Energy management is more important than time management

What is our most precious commodity? It’s our energy. Energy management is more important than time management.  How we nurture and manage our precious energy is not only important for our health and vitality now, but it will ensure that as we grow older we will do so with vigour and vitality.   The source [...]


“Everyone must believe in something. I believe I’ll go canoeing.” Thoreau It seems that I am in good company with my love of kayaking. Jeff Brown, Henry David Thoreau, Ray Mears all appreciate the power of this activity. After waking up today feeling down, I heard a little voice inside telling me I needed to [...]

Hypnotherapy in Stafford can help you to relax

For anyone in Stafford or surrounding area who needs to learn to relax and calm their anxiety, hypnotherapy can be a good way to start. Anxiety can have many origins. Often we think it is genetic but that is often far from the case. There is what can seem a surprising link between anxiety and [...]

Bring your feet together in yoga to pull towards your centre

Our bodies and our minds are intimately connected and how we use our bodies has an impact – positive or negative – on our mind. If we are suffering from anxiety, depression or symptoms of trauma such as numbness or dissociation, practising standing postures can help to ground us and bring us into our bodies [...]