Panic Attacks - Embodied Living

Panic Attacks

Panic Attacks: A Matter of Conditioning

Panic attacks are disabling and can have a significant effect on limiting people’s lives. In a recent post on panic disorder, I looked at the underlying sympathetic nervous system response and how yoga and mindfulness practices can help. From a psychotherapeutic perspective, I find that when people have some education about the process of panic attacking […]

What lies beneath panic attacks?

So What Lies Beneath Panic Disorder/Attacks? Rather than a ‘mental disorder’ this is a disorder of our system. A fault in the operating system, like a virus on the hard drive. It is a product of living in a chronic emergency mode of attention: the sympathetic nervous system is in permanent overdrive. Like a car [...]