Coaching and resilience training
Our transformational coaching programme is about helping you to embody a deep ‘felt sense’ of change so that you connect to yourself and your purpose in life on a deep level. We help you utilise significant life experiences – both positive and negative – to transform and create a very different and positive future.
Improving psychological resilience
We turn stress management on its head with our 1 day ‘Mental Toughness’ course. Mental Toughness is a quality which determines how an individual manages stress and is a key factor in enabling individuals to maximise their health and wellbeing.
Executive coaching, business coaching, transformational coaching
After a FREE initial consultation you will begin your programme which consists of six 90 min sessions over a period of 4 to 5 months.
Transformational Coaching is about revolutionary changes in purpose and direction. Complete 360 degree paradigm shifts, in life and career change, starting up a business, exiting a business, starting and ending significant partnerships, moving continents, life purpose fulfilment, creating a life vision, breaking through sabotaging patterns and personal limitations, etc.
Our programme is about connecting to the three minds: cognitive, somatic and field mind to embody a ‘felt sense’ of change that we connect to on a deep level. We connect to ourself, our purpose, and other people. Using significant life experiences – both positive and negative – to transform and create a very different and positive future. We use somatic coaching techniques to help you connect to a generative sense of self at a higher level of consciousness. You learn how to construct a new reality and way of being.
What Will a Typical Coaching Program Consist of?
Transformational coaching is delivered in 6 sessions, plus an initial ‘exploratory’ session. The sessions are 1.5 hours long, and range from 2-4 weeks apart. The exploratory session is 45-60 mins. There is ‘homework’ and tasks for the coachee to complete after each session.
- Session 1- Life Purpose
- Session 2 – Values & Purpose
- Session 3 – Emotional Mastery
- Session 4 – Identifying sponsors/ Transforming Blocks
- Session 5 – Goals and Actions
- Session 6 – Action Planning
If required there may be a follow up session 1-3 months after the end of the programme
Contact Us to Find out More
- Complete our enquiry form
- Call us on 01785 33 69 00
- Email us: email@example.com