Self help tools for mental and emotional wellbeing

eBooks and PDFs

PDF DownloadYoga for Trauma Project
my recent research project on yoga, neuroscience and trauma. Tools to help
PDF DownloadResilience in Stressful or High Pressure Situations at Work
my NLP psychology project on stress and resilience. And tools to help
PDF DownloadBuilding a Resilient Self
My postgrad psychotherapy dissertation on the felt sense and discovery of the Self in psychotherapy


View more videos on our  Embodied Living YouTube Channel

Podcasts and audio

Interview on BBC Radio Five Live about ‘happiness’

A short meditation to increase focus and performance

A short guided practice of diaphragmatic breathing

A talk on the importance of managing subtle energy

A guided Antar Mouna meditation to calm the mind

A guided practice of the powerful technique of yoga nidra

Listen to more podcasts on our Embodied Living podcast site

Quizzes and tests

XXL 3d render of a cartoon character thinking about a solution.What is wellbeing? It is defined as “a contented state of being happy, healthy and prosperous”. The World Health Organisation defines health as a state of complete physical, mental and social wellbeing. So a combination of physical, emotional, social and, most importantly, mental wellbeing is necessary to achieve overall health.

Test yourself – what are your current levels of wellbeing like? Click here to find out