Beat depression, deal with anxiety, overcome trauma

Psychotherapy or counselling is a deeply supportive relationship which supports your wellbeing and helps you to reconnect with your own innate capacity for healing. It will help you to gain the tools to help yourself to grow and heal. Embodied Living psychotherapy and counselling combines several different modalities to help you successfully overcome your symptoms: counselling, body-based psychotherapy, neurolinguistic psychotherapy, somatic experiencing (SE), coaching, yoga therapy, mindfulness, hypnotherapy and biofeedback. With this multimodality therapy, you get an individual approach tailored to you. Contact us to book your initial free of charge session.

Watch this brief and simple video to get an idea of how counselling can help you:

 

Contact me to find out more about how counselling and psychotherapy can help you.