Help making relationships work

Present consciousness is a tapestry woven from the threads of memory ~ Al Pesso Relationships are one of the most important things in a person’s life. As human beings we seek a sense of connection, and from our earliest days it is only in relationship with other human beings that we develop a sense of self.

Understanding stress

Stress is often misunderstood. When we talk about stress we often mean pressure. A little pressure actually makes the world go round – pressure can motivate and inspire us. However, too much pressure becomes stress. When we tip over the crest of the pressure-performance curve we sink into the negative effects of too much pressure: