It can be hard to stay calm and level-headed in turbulent times, so this new class might be just what you need. If you can find your own inner peace in the midst of a storm, you will feel more in control and more able to make the right choices in life. This is a completely new class, aimed at total beginners and suitable for all ages and abilities, shapes and sizes and fitness levels. The class involves gentle yoga postures, breathing practices and Yoga Nidra, a deep relaxation technique aimed at relaxing both the body and the mind.
When: Thursday nights 6pm to 7.30pm, starting 1st September
Where: Stafford Boat Club, Wildwood, Stafford. (lovely views over the marina and nature reserve and plenty of parking)
Cost: £60 for an 8 week course
You are very welcome to come along and try the class for one or two sessions before you commit (£7.50/session). Please let me know in advance if you are interested: call Sue on 074111 78380 or email email@example.com