Emotional Wellbeing through Yoga

at

Hayes Green Community Centre, Hayes Way, Cannock. WS12 3XP

Sun 4th March 2012, 10am to 4.00pm


Cost £35, or £30 with early bird discount

Course overview
This module will cover theory and practice of the western and yogic aspects of yoga and anxiety and deep relaxation combining NLP psychotherapy with yoga. This course is intended to help people relieve the symptoms of anxiety and learn techniques of restorative yoga to relax on a deep level.

Objectives of the Course
• Increased knowledge of western and yogic perspective for anxiety, worry and tension, and deep relaxation
• Use Coherent breathing to increase heart rate variability (HRV) and ‘vagal tone’ bringing the autonomic nervous system back into balance. Practice mindfulness practices to develop ability to witness thoughts and feelings and connect to a deeper felt sense of themselves
• Practice simple, powerful yoga postures to balance the nervous system, ground and centre the body and mind, release mental and physical tension and improve self confidence
• Learn important psychological techniques drawn from CBT,REBT and NLP to teach them about the psychotherapeutic model for change

Full Course details here:
http://myyoga.org.uk/pages/EmotionalWellbeingWorkshop.html

Booking Form
http://myyoga.org.uk/PDFdownloads/Bookingform_EmoWellbeing2012.pdf


for more information please contact Sue on 01785 665527/07908 730726, email sue@myyoga.org.uk