Yoga: perfect aid to weight reduction

I’m guessing that the most common New Year’s resolution is to lose weight. And yet most people don’t think of yoga as part of a weight reduction programme. I know from personal experience that yoga keeps me at a consistent weight, and that regular practice not only tonifies my hips, butt, waist and thighs (and keeps other areas fairly perky, for someone , ahem, let’s say ‘over 40!). So I was searching for statistics about how many calories yoga burns, and hey presto, look at this blog post to find out more and about how you can lose weight with yoga.

Read the full article here: http://www.embodiedwellbeing.com/2012/01/yoga-perfect-aid-to-weight-reduction/

And why not join one of my three yoga classes in Stafford or Cannock. Find out more here: http://myyoga.org.uk/pages/class.htm