The Inner Power of Yoga Building Inner Power by Tapping into the 3 Human Minds at Acton Trussell Community Centre, Acton Hill Road, Acton Trussell, Stafford. Staffordshire. ST17 0RY Saturday 7th July 2012 Cost £45, or £38 with early bird discount A powerful combination of yoga and psychotherapy to build emotional resilience and 'inner power'. Release negative emotions, build emotional an...
Our one day course - Emotional Wellbeing Through Yoga - is intended to help you relieve the symptoms of anxiety and learn techniques of restorative yoga, mindfulness and meditation to relax on a deep level. It will help you feel more energized and balanced, you will learn how to gain control over your emotions and calm your mind. It will help you to remove mental problems and stop letting anxiety ...
Boost your Emotional Resilience with our highly recommended one day taster courseDo you want to build your emotional resilience to protect you against the stresses and pressures of work and life? This taster day - From Stress to Resilience (Mental Toughness) - you will learn how to change your behaviour, your strategies, your thinking and, most importantly, your body, so that you can experience p...
Anyone booking an intake session in April, quoting discount code 'EL/121/April' will automatically qualify for a 30% discount on the hourly session rate for the duration of their therapy. Offer ends 30th April 2012.
Boost your happiness and productivity with our highly recommended one day taster courses Stress is at a four year high, with more than 1 in 3 of us (35%) are now experiencing an unreasonable level of stress at work. And over a quarter of a million people in the UK are claiming ESA sickness benefit due to mental ill health , the majority of whom are aged 24 to 44. Our two new courses are specifica...
The new one day Emotional Wellbeing through Yoga course was a great success. We got many lovely comments from the delegates who felt they they benefited greatly from course and now have tools to tackle their anxiety. The next course is running on Sat 12th May in Stafford: http://myyoga.org.uk/pages/EmotionalWellbeingWorkshop.htmlcontact us for more details
Emotional Wellbeing through Yogaat Hayes Green Community Centre, Hayes Way, Cannock. WS12 3XPSun 4th March 2012, 10am to 4.00pm Cost £35, or £30 with early bird discount Course overviewThis module will cover theory and practice of the western and yogic aspects of yoga and anxiety and deep relaxation combining NLP psychotherapy with yoga. This course is intended to help people relieve the...
Yoga: perfect aid to weight reductionI’m guessing that the most common New Year’s resolution is to lose weight. And yet most people don’t think of yoga as part of a weight reduction programme. I know from personal experience that yoga keeps me at a consistent weight, and that regular practice not only tonifies my hips, butt, waist and thighs (and keeps other areas fairly perky, for someone , ahem,...