The Yoga for Health class in Stafford is proving so popular we have had to move it! The class now runs at Brooklands School early Friday evening:

Inspired by Satyananda yoga, a whole mind-body system, combining deep mindfulness practices with meditation and psycho-education. This is a blissful 75 minutes of mindfulness practices, yin yoga, deep relaxation and meditation. Ideal for alleviating stress/anxiety (and other psychosomatic illnesses) and leaving you chilled out and ready for the weekend. Ideal for those who want to explore a more mindful practice and deepen their experience of meditation. You will learn relaxation and resilience skills that you can use for the rest of your life; the Yoga for Health class the best health insurance you could ever take out. Beginners welcome.

FREE TASTER SESSION
Call Sue: 07908 730 726
www.myyoga.org.uk/yogaforhealth.html
When? Fridays, 5.45pm to 7pm
Where? Brooklands School, 167 Eccleshall Road,
Stafford ST16 1PD.
Cost? £5.50 per class (£30 for 6 weeks)