Yoga for Health is a new yoga class that starts in Stafford in December. To be held at the Friends Meeting House in Foregate Street, Stafford, the class will run on Fridays from 6pm to 7pm. In 60 mins you will experience the bliss of Satyananda yoga combined with deep mindfulness practices and meditation. Ideal for anxiety and stress and leaving you chilled out and energised for the weekend, the class is good for beginners but will also benefit those more experience in Yoga who want to explore a gentle more mindful practice and meditation techniques.

DATE: starts Friday 2nd December (drop in class)
VENUE: Friends Meeting House, 69 Foregate St, Stafford. ST16 2PX
TIMING: 6pm to 7pm
COST: £6.50 per session (or £6 if you buy a discount card)