Showing 1 to 10 of 16
Next
Emotional Wellbeing through Yogaat Hayes Green Community Centre, Hayes Way, Cannock. WS12 3XPSun 4th March 2012, 10am to 4.00pm Cost £35, or £30 with early bird discount Course overviewThis module will cover theory and practice of the western and yogic aspects of yoga and anxiety and deep relaxation combining NLP psychotherapy with yoga. This course is intended to help people relieve the...
Yoga: perfect aid to weight reductionI’m guessing that the most common New Year’s resolution is to lose weight. And yet most people don’t think of yoga as part of a weight reduction programme. I know from personal experience that yoga keeps me at a consistent weight, and that regular practice not only tonifies my hips, butt, waist and thighs (and keeps other areas fairly perky, for someone , ahem,...
The Yoga for Health class in Stafford is proving so popular we have had to move it! The class now runs at Brooklands School early Friday evening: Inspired by Satyananda yoga, a whole mind-body system, combining deep mindfulness practices with meditation and psycho-education. This is a blissful 75 minutes of mindfulness practices, yin yoga, deep relaxation and meditation. Ideal for alleviating stre...
Nearly 40 per cent of people in Staffordshire are putting their health at risk by not relaxing enough according to new research.A recent online survey has revealed that people in the county believe relaxation is very or extremely important to them, although a whopping 37 per cent admitted they get much too little of it. Sue Tupling, yoga teacher and psychotherapist who conducted the survey, said: ...
The Stafford Branch of the National Autistic Society (NAS) has secured funding from Aiming High for Disabled Children, Staffordshire County Council for a unique yoga project to help children aged 7 to 14 in Stafford. The course will run for 6 weeks. Children with an Autistic Spectrum Conditions (ASC) have difficulty with social communication, social interaction, and social imagination. They often ...
Yoga for Health is a new yoga class that starts in Stafford in December. To be held at the Friends Meeting House in Foregate Street, Stafford, the class will run on Fridays from 6pm to 7pm. In 60 mins you will experience the bliss of Satyananda yoga combined with deep mindfulness practices and meditation. Ideal for anxiety and stress and leaving you chilled out and energised for the weekend, the c...
A Cannock yoga teacher has thrown down the gauntlet for men and is challenging them to be man enough for yoga by offering free attendance at her weekly class.Whilst it is estimated that nearly half a million people in the UK practice yoga only around 5 per cent of these are men. Yoga teacher, Sue Tupling says: “I think that men see yoga as not being macho enough, or they worry that they are too i...
A new approach to self-help for the mind is coming to Stafford.Not so much about ‘positive thinking’ or self-help mantras, the Emotional Wellbeing course is about achieving balance in both body and mind to boost mental and emotional health.Designed by 42-year-old psychotherapist and yoga teacher, Sue Tupling, the eight week course relieves the symptoms of anxiety and depression using the latest in...
A transforming combination of asana, pranayama, Qi Gong, energy work and self relations therapy to develop a deeper connection to self and nurture a state of disciplined flow and 'creative consciousness'. Works with the 3 human 'minds.The Generative Selfat Hayes Green Community Centre, Hayes Way, Cannock. WS12 3XP Sun 18th Sept 2011Cost £20, or £16.50 with early bird discount Click here ...
We now have new course dates for the Emotional Wellbeing course and the Generative Self workshop. You can download the course dates and booking form herehttp://embodiedliving.co.uk/Downloads/course_order_form_2011_V2.doc