Embodied Living
Embodied Living is the core of our approach being a one to one therapy programme offered either face to face or via internet or social media.
As well as helping to heal our 'wounds' - ie depression, anxiety, headaches, emotional problems - it works to build your resources and bring you a greater degree of emotional wellbeing and a greater sense of connection to your purpose in life.
The four cornerstones of 'BEST' will take you from coping with life (or not!) to building resilience and learning how to achieve a state of generative self and peak performance. The BEST
approach is based upon latest research and understanding from the fields of cardiology, neuroscience, psychology and physiology.
- BUILD - this gives you the tools and strategies to build resilience by consciously altering the patterns that create stressful thinking and poor thinking habits. It will help you overcome the fluctuations of the mind and help you gain control over thoughts and emotions
- EMBODY - It then gives you ways to ground the mind and embody empowering emotional states to build a powerful centred state of being and develop an increasing sense of mindfulness and focus so that you can return to calmness and lucidity even in the most challenging times
- SYNCHRONISE - this is when you are ready to move into optimal physiological coherence. When the body-mind system is fully integrated and interacting harmoniously you are working at peak performance levels and information processing becomes very different. As well as psychological benefits such as increased emotional stability and improved cognitive performance, your overall health is improved through reduced blood pressure, and increased energy etc.
- TRANSCEND - Finally, we work with you to transform you to higher levels of learning and achieve a sense of freedom, joy and fulfilment that is sustainable. This will help you to achieve higher levels of potential and even a higher level of 'being'
The BEST Programme teaches a number of techniques that allow you to consciously alter your neurology and physiology. Changing these internal brain and body signals enables individuals to maximise both emotional and intellectual ability. .
What the Programme Consists of
Embodied Living offers one to one sessions. These are delivered either face to face, via phone or email or even text, and supported by CD and DVD based resources – this makes it
surprisingly cost effective. You will learn simple and effective techniques drawn from:
-
Transformational coaching – learn how to consciously change your thinking, your behaviours and your emotional state to alter poor
thinking habits limiting ways of being and open up to more of your true potential.
- Neuro-linguistics psychotherapy - sessions to help you learn how to use your brain to change your mind
- Mindfulness – simple meditation and mindfulness training to help improve your focus, reduce your tendency to react to stressors or
adversity and reduce stress
- Self relations therapy/Seishindo – seishindo is a human
potential discipline designed to help you live in an emotionally balanced, life-affirming manner; to more consistently live with enthusiasm,
compassion, and a sense of truly belonging in the world. Learn simple practices to build embodied wisdom, develop awareness of the three
brains of the body and how to access all your intelligence
- Biofeedback – We use monitoring devices to measure performance so that you can track your improvement and learning, moment by moment
- Somatic intelligence – simple practices to build embodied wisdom, learn about the three
brains of the body and how to use all your intelligence
- Deep relaxation techniques – proven techniques to put your system into a state of generative relaxation where alpha and
gamma waves dominate brain activity and learning, creativity and performance are optimised
- Yoga techniques – simple breathing, physical postures and movements
and meditation to build physical and psychological strength and flexibility
- Yoga nidra – yoga nidra
is a tantric practice proven scientifically to expand your mind, increase your creativity and your capacity to learn and transform your personality
How it Works
After a FREE initial consultation you will begin your programme which may consist of a single session or multiple sessions over a period of time.
A bespoke programme will be developed for you and you will be given an action plan to work
to in your own time in between sessions.
A mixture of face to face, coupled with internet or electronic delivery channels (Skype, email, text and phone support, video and other online resources) make the
programmes affordable and effective, and up to half the price of traditional therapy.
You will also receive the following resources FREE, to support your learning:
- video /DVD
- mp3 and podcast recordings(on CD or other)
- booklets and information
- email and phone support
- personal training plan
Transformational Coaching
After a FREE initial consultation you will begin your programme which consists of a six 90min sessions over a period of 4 to 5 months.
Is about revolutionary changes in purpose and direction. Complete 360 degree paradigm shifts, in life and career change, starting up a business, exiting a business, starting and ending significant partnerships, moving continents, life purpose fulfillment, creating a life vision, breaking through sabotaging patterns and personal limitations, etc.
In transformational coaching, the intention is not for the person bringing the issue or case to leave with a new insight or a ‘must-do action list’, but rather to have experienced a ‘felt shift’ in the session, starting to think, feel and act differently about the situation they are concerned with. Our research shows that the chance of learning and change being transferred back into the live situation is much higher when this felt shift occurs than when people simply leave with good intentions.
Our programme is about connecting to the three minds: cognitive, somatic and field mind to embody a ‘felt sense’ of change that we connect to on a deep level. We connect to ourself, our purpose, and other people. Using significant life experiences – both positive and negative – to transform and create a very different and positive future.
We use somatic coaching techniques to help you connect to a generative sense of self at a higher level of consciousness. You learn how to construct a new reality and way of being.
Find out more about our Transformational Coaching programme.
Contact Us to Find out More